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The bell pepper (also known as sweet pepper, pepper or capsicum) come in different colors.Red bell peppers are used in salads and eaten raw as they are the sweetest peppers; also used in side dishes after saute and as a topping in other main dishes like Italian baked items etc.
Bell peppers contain 94% water, 5% carbohydrates, and negligible fat and protein (table). They are rich sources of vitamin C.
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