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ALMONDS (100 GRAM)
Almonds may be a small food but pack an enormous nutritional punch. They contain a number of important vitamins and minerals–as well as healthy fats. Some of their many amazing health benefits include lowering blood pressure, controlling blood sugar and cholesterol levels, and alleviating constipation, respiratory disorders and anemia. Almonds are also great for hair, skin (psoriasis), and dental care.
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